Sooji momo

Sooji momo

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
14.3
protein
83.3
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.5%
21.5%
Fat: 107 cal (21.5%)
Protein: 57 cal (11.5%)
Carbs: 333 cal (67.0%)

About Sooji momo

Sooji Momo is a steamed dumpling dish that originates from Nepali cuisine, offering a lighter alternative to traditional momos. The dough is made from semolina flour (sooji), which is a source of fiber and essential nutrients like iron and magnesium. Inside, the filling typically includes finely chopped vegetables, such as cabbage, carrots, and onions, or lean proteins like chicken, making it a balanced option for those seeking a nutritious snack or meal. The steaming method reduces added fats, contributing to its health-conscious appeal, though dipping sauces may vary in caloric content. While sooji provides moderate energy levels, its glycemic index is higher than whole-grain options. Pairing Sooji Momos with fresh sides and moderate sauces enhances its overall nutritional benefits. This dish is celebrated for combining wholesome ingredients with bold, savory flavors, offering a satisfying experience in a healthier format.