1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sooji momo
Sooji Momo is a steamed dumpling dish that originates from Nepali cuisine, offering a lighter alternative to traditional momos. The dough is made from semolina flour (sooji), which is a source of fiber and essential nutrients like iron and magnesium. Inside, the filling typically includes finely chopped vegetables, such as cabbage, carrots, and onions, or lean proteins like chicken, making it a balanced option for those seeking a nutritious snack or meal. The steaming method reduces added fats, contributing to its health-conscious appeal, though dipping sauces may vary in caloric content. While sooji provides moderate energy levels, its glycemic index is higher than whole-grain options. Pairing Sooji Momos with fresh sides and moderate sauces enhances its overall nutritional benefits. This dish is celebrated for combining wholesome ingredients with bold, savory flavors, offering a satisfying experience in a healthier format.
