1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sooji halwa
Sooji Halwa, a beloved dessert from Indian cuisine, is crafted from semolina (sooji), ghee (clarified butter), sugar, and water, often garnished with nuts like almonds or cashews and aromatic spices such as cardamom. This rich dish is typically enjoyed during festivals, religious celebrations, or as a comfort food. Semolina provides carbohydrates and a small amount of protein, while nuts add healthy fats and essential nutrients like vitamin E and magnesium. However, its nutritional profile is tempered by the significant use of ghee and sugar, which contribute to its high caloric content and make it an indulgent treat rather than an everyday food. While Sooji Halwa can supply quick energy and certain nutrients, portion control is essential due to its sugar content and saturated fats. It remains a cherished dish, celebrated for its warm, aromatic flavors and cultural significance in Indian households.
