One cup of Sooji halwa is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36.0 grams of fat, and 119 grams of carbohydrates.
Sooji Halwa is a delightful Indian dessert made from semolina, ghee, sugar, and aromatic cardamom, often garnished with nuts and dried fruits. Originating from the rich culinary heritage of South Asia, this sweet dish is a staple during festivals and celebrations. While it offers a comforting sweetness and a warm, smooth texture, it’s important to enjoy it in moderation, as it contains ghee and sugar. However, with the inclusion of nuts, it also provides essential nutrients and healthy fats. Indulge in Sooji Halwa, a perfect balance of tradition, flavor, and warmth!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
