1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sooji dry fruits ka halwa
Sooji Dry Fruits Ka Halwa is a traditional Indian dessert made using semolina (sooji), ghee, sugar, and an assortment of nutrient-rich dry fruits such as almonds, cashews, and raisins. Originating from Indian cuisine, this halwa is often prepared during festivals and celebratory meals, offering a comforting balance of sweetness and texture. Its nutrient profile boasts energy-boosting carbohydrates from semolina, healthy fats from ghee, and essential vitamins and minerals from dry fruits. The inclusion of dry fruits enriches the dish with antioxidants, fiber, and natural sweetness while providing heart-healthy benefits. However, the high sugar content and ghee make it a calorie-dense treat, so consumption should be moderate, especially for individuals watching their sugar or fat intake. Sooji Dry Fruits Ka Halwa is a delightful indulgence that blends tradition with nutrition, making it a favorite for special occasions.
