1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
196.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 35.4 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.6 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.6 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 157.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soo Jae Bi is a traditional Korean soup featuring hand-torn dough flakes, known for its comforting and rustic appeal. The dough is made from wheat flour and water, creating soft dumpling-like pieces that are simmered in a light yet flavorful broth. Typically, the broth is crafted from anchovies, kelp, or chicken stock, and enhanced with vegetables such as zucchini, potatoes, and onions, adding nutrients like fiber, vitamins, and minerals. Soo Jae Bi is a low-fat dish and provides hydration due to its broth-based nature, making it a wholesome option for a soothing meal. However, it can sometimes be high in sodium depending on the seasoning, so mindful preparation is key. A staple of Korean cuisine, Soo Jae Bi represents the heartiness of homemade Korean cooking, offering warmth and nourishment in every bowl.