Soo jae bi

Soo jae bi

Appetizer

Item Rating: 73/100

1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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196.9
calories
6.3
protein
35.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.9 mg 27%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 2.4 g 8%
Sugars 1.6 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 1.2 mg 6%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
12.5%
17.4%
Fat: 35 cal (17.4%)
Protein: 25 cal (12.5%)
Carbs: 141 cal (70.1%)

About Soo jae bi

Soo Jae Bi is a traditional Korean soup featuring hand-torn dough flakes, known for its comforting and rustic appeal. The dough is made from wheat flour and water, creating soft dumpling-like pieces that are simmered in a light yet flavorful broth. Typically, the broth is crafted from anchovies, kelp, or chicken stock, and enhanced with vegetables such as zucchini, potatoes, and onions, adding nutrients like fiber, vitamins, and minerals. Soo Jae Bi is a low-fat dish and provides hydration due to its broth-based nature, making it a wholesome option for a soothing meal. However, it can sometimes be high in sodium depending on the seasoning, so mindful preparation is key. A staple of Korean cuisine, Soo Jae Bi represents the heartiness of homemade Korean cooking, offering warmth and nourishment in every bowl.