1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonoma chicken salad
Sonoma Chicken Salad is a flavorful dish inspired by California cuisine, blending wholesome ingredients with vibrant, fresh flavors. This salad typically features tender, grilled or roasted chicken breast, crunchy celery, sweet grapes, and walnuts, all tossed in a creamy dressing made with either mayonnaise or Greek yogurt for a healthier twist. Often served chilled, it makes for a satisfying, protein-rich meal or snack. The grapes and walnuts add natural sweetness and heart-healthy fats, while the celery offers a refreshing crunch and vital nutrients. While the traditional mayo-based dressing can be high in calories and fat, substituting Greek yogurt reduces the calorie content while adding probiotics and extra protein. Packed with lean protein, fiber, and essential vitamins, this salad is a balanced option that suits both light lunches and picnics, exemplifying the farm-to-table freshness of its Northern California origins.
