1 serving (30 grams) contains 175 calories, 6.3 grams of protein, 15.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 967.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonnenblumen kerne
Sonnenblumenkerne, or sunflower seeds, are nutrient-dense seeds originating from the sunflower plant native to North America. They are widely enjoyed across multiple cuisines as a snack, salad topping, or ingredient in baking. Rich in healthy fats, particularly unsaturated fats, they promote heart health and provide a good source of vitamin E, a powerful antioxidant that supports skin and immune health. Sonnenblumenkerne also contain protein, fiber, magnesium, and selenium, contributing to energy metabolism, digestive health, and cellular protection. While naturally low in carbohydrates, they can be high in calories, so portion control is key for maintaining a balanced diet. Roasted or salted varieties may contain added sodium, which could be a concern for those monitoring salt intake. Overall, these seeds are a versatile, nutritious option for adding flavor and valuable nutrients to your meals or snacks.
