Sonnenblumen kerne

Item Rating: 78/100

One cup of Sonnenblumen kerne is around 156 grams and contains approximately 911 calories, 32 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.

Sonnenblumen Kerne are the delightful seeds of the sunflower plant, packed with nutrients and a rich source of healthy fats. Originating from the Americas, these crunchy seeds are a beloved ingredient in various cuisines, adding a nutty flavor to salads, granola bars, and baked goods. Packed with vitamin E, magnesium, and protein, Sonnenblumen Kerne support heart health and boost energy levels. Plus, their high fiber content aids digestion, making them a healthy snack choice. Enjoy Sonnenblumen Kerne for both their taste and health benefits!

Nutrition Facts

Serving size	(155.5556g)

Amount per serving	% Daily Value*
Calories	911.1111

Total Fat 78.3333g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.5555mg	0%
Total Carbohydrate 37.7778g	0%
Dietary Fiber 17.2222g	0%
Total Sugars 4.4444g
Protein 32.2222g	0%

Vitamin D 0IU	0%
Calcium 111.1112mg	0%
Iron 6.1112mg	0%
Potassium 1255.5556mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 13.1%

Carbs: 15.3%