Sonic tots

Sonic tots

Fast Food

Item Rating: 67/100

1 serving (85 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
611.1
calories
5.6
protein
66.7
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1222.2 mg 53%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 944.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.4%
3.6%
52.9%
Fat: 324 cal (52.9%)
Protein: 22 cal (3.6%)
Carbs: 266 cal (43.4%)

About Sonic tots

Sonic Tots are a classic comfort-food side dish featuring bite-sized, golden-brown potato pieces fried to crispy perfection. Originating from American diner cuisine, these tater tots deliver a hearty crunch paired with a soft, fluffy center, ideal for snacking or as an accompaniment to meals. Made primarily from grated potatoes shaped into small cylinders, their nutritional profile includes carbohydrates for energy but also a notable amount of fats due to the frying process. While not considered a lean or low-calorie food, they can provide a quick source of energy, and their customizable options—such as adding cheese, chili, or alternative seasoning—allow for creative spins on the original. Like most fried foods, moderation is key to enjoying Sonic Tots as part of a balanced diet. Perfect for satisfying cravings, they embody the indulgent, on-the-go nature of Sonic fast food offerings.