Sonic tator tots

Sonic tator tots

Fast Food

Item Rating: 68/100

1 serving (85 grams) contains 210 calories, 2.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.

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583.3
calories
5.6
protein
72.2
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1222.2 mg 53%
Total Carbohydrates 72.2 g 26%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 944.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.2%
3.8%
46.9%
Fat: 275 cal (46.9%)
Protein: 22 cal (3.8%)
Carbs: 288 cal (49.2%)

About Sonic tator tots

Sonic Tater Tots are crispy, golden-brown potato bites that serve as a delightful snack or side option. Originating from American fast-food cuisine, these bite-sized treats are made from grated potatoes that are seasoned, shaped, and fried to achieve their signature crunch. Known for their savory flavor and satisfying texture, Sonic Tater Tots are a crowd favorite for pairing with entrées or dipping sauces. While they offer a source of energy from carbohydrates, they are deep-fried, making them higher in fat and calories. They are best enjoyed in moderation as part of a balanced diet. For those seeking lighter fare, consider sharing a portion or pairing them with nutrient-rich options such as fresh vegetables or lean proteins to round out your meal.