Sonic tatertots

Sonic tatertots

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 312 calories, 2.5 grams of protein, 20.5 grams of fat, and 32.5 grams of carbohydrates.

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742.9
calories
6.0
protein
77.4
carbohydrates
48.8
fat

Nutrition Information

1 cup (238.1g)
Calories
742.9
% Daily Value*
Total Fat 48.8 g 62%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1857.1 mg 80%
Total Carbohydrates 77.4 g 28%
Dietary Fiber 8.3 g 29%
Sugars 1.2 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 976.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.1%
3.1%
56.8%
Fat: 439 cal (56.8%)
Protein: 24 cal (3.1%)
Carbs: 309 cal (40.1%)

About Sonic tatertots

Sonic’s Tater Tots are a crispy and savory side dish, crafted from grated, seasoned potatoes shaped into bite-sized nuggets and fried to golden perfection. Originating as a classic American comfort food, these tater tots deliver a satisfying crunch on the outside with a soft, fluffy interior. While they are a crowd favorite for their rich flavor and texture, they are primarily indulgent rather than health-focused. Each serving is a source of carbohydrates and provides some potassium from the potatoes, but these benefits are tempered by high calories and fat content from the frying process. Sonic Tater Tots are a treat best enjoyed sparingly or as part of a balanced meal. Pair them with lighter, nutrient-rich options to complement their bold, hearty taste.