Sonic tater tots

Sonic tater tots

Fast Food

Item Rating: 72/100

1 serving (85 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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555.6
calories
5.6
protein
61.1
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.4 mg 41%
Total Carbohydrates 61.1 g 22%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 944.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 275 cal (50.8%)
Protein: 22 cal (4.1%)
Carbs: 244 cal (45.1%)

About Sonic tater tots

Sonic Tater Tots are a crispy, bite-sized take on the classic potato side dish, ideal for satisfying cravings or complementing a meal. Made from grated potatoes formed into small cylinders, they are seasoned lightly for flavor and fried to golden perfection, delivering a crunchy exterior with a soft, fluffy inside. Originating from American comfort food traditions, these tots represent a casual dining staple. While they offer a source of energy from carbohydrates, they are deep-fried, which can contribute to higher calorie and fat content. Sonic provides customizable portion sizes, allowing guests to enjoy them as part of their meal or as an indulgent snack. For a lighter option, pairing tater tots with a fresh side or sharing among friends can help balance the nutritional intake while keeping the flavor-forward experience intact.