Sonic mozzerella stick

Sonic mozzerella stick

Fast Food

Item Rating: 59/100

1 serving (52 grams) contains 90 calories, 4.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
409.1
calories
18.2
protein
31.8
carbohydrates
27.3
fat

Nutrition Information

1 cup (236.4g)
Calories
409.1
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 68.2 mg 22%
Sodium 954.5 mg 41%
Total Carbohydrates 31.8 g 11%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 18.2 g 36%
Vitamin D 0 mcg 0%
Calcium 454.5 mg 34%
Iron 0.9 mg 5%
Potassium 90.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

28.5%
16.3%
55.1%
Fat: 245 cal (55.1%)
Protein: 72 cal (16.3%)
Carbs: 127 cal (28.5%)

About Sonic mozzerella stick

Sonic Mozzarella Sticks are a classic snack or appetizer inspired by Italian-American cuisine. These crispy, golden-brown sticks feature mozzarella cheese coated in a seasoned breading and deep-fried to perfection, offering stretchy, gooey centers with every bite. Typically served with a side of marinara sauce for dipping, they combine savory flavors with a satisfying crunch. While they provide calcium and protein from the cheese, their preparation method—deep frying—results in a high fat and calorie content, making them best enjoyed in moderation. Mozzarella Sticks are an indulgent treat ideal for sharing or complementing a meal, but they lack significant fiber or other vital nutrients. Perfect for satisfying fast-food cravings, they reflect Sonic's commitment to delivering flavorful comfort food with broad appeal.