1 serving (130 grams) contains 360 calories, 3.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
654.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1418.2 mg | 61% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 745.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic medium tot
Sonic Medium Tots are a popular side item offered at Sonic Drive-In, showcasing a classic American fast-food favorite. These crispy golden potato bites are made from shredded and seasoned potatoes, deep-fried to achieve their irresistible crunch and fluffy interior. While they pair well with burgers, hot dogs, and other comfort foods, they originate from the tradition of tater tots, a staple of American casual dining. Nutritionally, medium tots provide a good source of carbohydrates for energy but are relatively high in calories, saturated fat, and sodium due to the frying process. They contain minimal protein, fiber, or essential nutrients. For a healthier approach, they can be enjoyed in moderation or balanced with lighter menu options. Sonic Medium Tots are a nostalgic treat, perfect for sharing or indulging occasionally within a balanced diet.
