Sonic medium pop corn chicken

Sonic medium pop corn chicken

Fast Food

Item Rating: 53/100

1 serving (149 grams) contains 490 calories, 20.0 grams of protein, 30.0 grams of fat, and 31.0 grams of carbohydrates.

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777.8
calories
31.7
protein
49.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (236.5g)
Calories
777.8
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 2428.6 mg 105%
Total Carbohydrates 49.2 g 17%
Dietary Fiber 3.2 g 11%
Sugars 0 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.9 mg 16%
Potassium 412.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.2%
16.9%
57.0%
Fat: 428 cal (57.0%)
Protein: 126 cal (16.9%)
Carbs: 196 cal (26.2%)

About Sonic medium pop corn chicken

Sonic’s Medium Popcorn Chicken offers a flavorful, bite-sized twist on classic American comfort food. These crispy, golden chicken pieces are made from 100% premium all-white meat chicken, expertly breaded and fried to perfection. Inspired by fast-food favorites, this protein-packed snack delivers a satisfying crunch backed by tender, juicy chicken inside. While it’s a quick and convenient option for those craving fried chicken, it contains a higher level of calories, fat, and sodium due to its fried preparation—a factor to consider for those watching their diet. Popcorn chicken pairs well with dipping sauces for added flavor but may increase the calorie and sugar content depending on the choice. Enjoy it as a fun snack, a shareable appetizer, or part of a meal, with moderation to balance nutritional goals.