1 serving (149 grams) contains 490 calories, 20.0 grams of protein, 30.0 grams of fat, and 31.0 grams of carbohydrates.
Calories |
777.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 2428.6 mg | 105% | |
Total Carbohydrates | 49.2 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 0 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 412.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sonic’s Medium Popcorn Chicken offers a flavorful, bite-sized twist on classic American comfort food. These crispy, golden chicken pieces are made from 100% premium all-white meat chicken, expertly breaded and fried to perfection. Inspired by fast-food favorites, this protein-packed snack delivers a satisfying crunch backed by tender, juicy chicken inside. While it’s a quick and convenient option for those craving fried chicken, it contains a higher level of calories, fat, and sodium due to its fried preparation—a factor to consider for those watching their diet. Popcorn chicken pairs well with dipping sauces for added flavor but may increase the calorie and sugar content depending on the choice. Enjoy it as a fun snack, a shareable appetizer, or part of a meal, with moderation to balance nutritional goals.