Sonic medium onion ring

Sonic medium onion ring

Fast Food

Item Rating: 60/100

1 serving (123 grams) contains 440 calories, 5.0 grams of protein, 25.0 grams of fat, and 47.0 grams of carbohydrates.

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846.2
calories
9.6
protein
90.4
carbohydrates
48.1
fat

Nutrition Information

1 cup (236.5g)
Calories
846.2
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 903.8 mg 39%
Total Carbohydrates 90.4 g 32%
Dietary Fiber 5.8 g 20%
Sugars 17.3 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 76.9 mg 5%
Iron 2.9 mg 16%
Potassium 346.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

43.4%
4.6%
52.0%
Fat: 432 cal (52.0%)
Protein: 38 cal (4.6%)
Carbs: 361 cal (43.4%)

About Sonic medium onion ring

Sonic's Medium Onion Rings are a classic American snack that combines sweet, thick-cut onions with a golden, crispy batter. Perfectly fried to deliver a satisfying crunch, they offer a delightful balance between savory and slightly sweet flavors. These onion rings are a popular side dish, often paired with burgers or enjoyed on their own. While they do provide some nutrients from the onions, such as vitamin C and fiber, the frying process adds calories and fat, making them more indulgent than health-focused. Crafted with a blend of flours, seasonings, and just the right amount of crisp, Sonic's Onion Rings are a treat for those seeking comfort food with a traditional diner vibe. They're best enjoyed in moderation, as part of a balanced diet.