Sonic grilled cheese

Sonic grilled cheese

Fast Food

Item Rating: 51/100

1 serving (132 grams) contains 410 calories, 12.0 grams of protein, 23.0 grams of fat, and 37.0 grams of carbohydrates.

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745.5
calories
21.8
protein
67.3
carbohydrates
41.8
fat

Nutrition Information

1 cup (240g)
Calories
745.5
% Daily Value*
Total Fat 41.8 g 53%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 72.7 mg 24%
Sodium 1490.9 mg 64%
Total Carbohydrates 67.3 g 24%
Dietary Fiber 3.6 g 12%
Sugars 9.1 g
protein 21.8 g 43%
Vitamin D 0 mcg 0%
Calcium 363.6 mg 27%
Iron 3.6 mg 20%
Potassium 218.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.7%
11.9%
51.4%
Fat: 376 cal (51.4%)
Protein: 87 cal (11.9%)
Carbs: 269 cal (36.7%)

About Sonic grilled cheese

Sonic’s Grilled Cheese is a classic comfort food featuring buttery, toasted Texas toast layered with ooey-gooey melted American cheese. Rooted in American cuisine, this beloved sandwich delivers rich flavor in every bite, embodying simplicity while satisfying cravings for something warm and indulgent. While the grilled cheese provides a good source of calcium from the cheese, it is also high in saturated fat and sodium. The Texas toast adds a hearty texture but contributes to its calorie content. Perfect as a quick meal or snack, Sonic’s Grilled Cheese blends nostalgic flavors with crave-worthy satisfaction, making it an iconic staple for cheese lovers. For balanced nutrition, consider pairing it with a fresh side like a salad or opting to enjoy it in moderation.