Sonic fries

Sonic fries

Fast Food

Item Rating: 75/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

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780
calories
8.5
protein
102.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
780
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 725 mg 31%
Total Carbohydrates 102.5 g 37%
Dietary Fiber 9.5 g 33%
Sugars 0.8 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2 mg 11%
Potassium 1175 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.5%
4.4%
43.2%
Fat: 337 cal (43.2%)
Protein: 34 cal (4.4%)
Carbs: 410 cal (52.5%)

About Sonic fries

Sonic Fries are a classic side dish featuring crispy, golden-brown potato strips fried to perfection. Made from freshly cut potatoes, these fries embody American fast-food cuisine, offering a satisfying combination of crunch and savory flavor. Typically seasoned with just the right amount of salt, Sonic Fries provide a comforting and versatile accompaniment to burgers, chicken, or sandwiches. While they are a source of carbohydrates and provide a quick energy boost, they are also relatively high in calories and fat due to the frying process. Sonic Fries do not contain any significant amounts of protein, vitamins, or minerals, making them best enjoyed in moderation. For a lighter option, pair them with fresh vegetables or consider sharing a portion. Perfect for satisfying a craving, Sonic Fries are a delicious treat but should be balanced with healthier choices in your overall diet.