Sonic chicken wrap

Sonic chicken wrap

Fast Food

Item Rating: 64/100

1 serving (200 grams) contains 430 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
505.9
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
505.9
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1294.1 mg 56%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Sonic chicken wrap

The Sonic Chicken Wrap delivers a flavorful combination of tender grilled chicken, crisp lettuce, ripe tomatoes, and shredded cheddar cheese, all tucked inside a warm whole wheat tortilla. Inspired by the convenience and bold flavors of Tex-Mex cuisine, this wrap offers a balanced option for those on-the-go. The grilled chicken serves as a lean protein source, while the fresh vegetables provide vitamins and fiber for a wholesome addition. The whole wheat tortilla adds a touch of heart-healthy grains to the mix. While the shredded cheddar cheese enhances the taste with richness, it does contribute saturated fats, so moderate consumption is recommended for health-conscious diners. Whether you’re craving a quick lunch or looking for a satisfying snack, the Sonic Chicken Wrap strikes a balance between savory indulgence and nutrition.