Sonic cheese sticks

Sonic cheese sticks

Fast Food

Item Rating: 46/100

1 serving (113 grams) contains 370 calories, 13.0 grams of protein, 21.0 grams of fat, and 31.0 grams of carbohydrates.

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770.8
calories
27.1
protein
64.6
carbohydrates
43.8
fat

Nutrition Information

1 cup (235.4g)
Calories
770.8
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1708.3 mg 74%
Total Carbohydrates 64.6 g 23%
Dietary Fiber 2.1 g 7%
Sugars 4.2 g
protein 27.1 g 54%
Vitamin D 0 mcg 0%
Calcium 625.0 mg 48%
Iron 2.1 mg 11%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.0%
14.2%
51.8%
Fat: 394 cal (51.8%)
Protein: 108 cal (14.2%)
Carbs: 258 cal (34.0%)

About Sonic cheese sticks

Sonic Cheese Sticks are a popular American appetizer blending creamy mozzarella cheese with a crispy golden breading. Inspired by classic Italian fare, these sticks are carefully breaded and fried to perfection, creating a satisfying combination of crunch and gooey melted cheese. They are typically served with marinara sauce, adding a tangy and flavorful complement to the rich cheese. While these cheese sticks offer a good source of calcium from the mozzarella, they are also calorie-dense and high in saturated fats due to the frying process and breadcrumb coating. Moderation is key when enjoying this indulgent treat, as it is intended to be a flavorful snack rather than a primary source of nutrition. Perfect as a shareable appetizer or an occasional indulgence, Sonic Cheese Sticks combine fun and comfort food into one delicious bite.