Sonic breakfast buritto

Sonic breakfast buritto

Breakfast

Item Rating: 58/100

1 serving (195 grams) contains 460 calories, 19.0 grams of protein, 24.0 grams of fat, and 45.0 grams of carbohydrates.

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561.0
calories
23.2
protein
54.9
carbohydrates
29.3
fat

Nutrition Information

1 cup (237.8g)
Calories
561.0
% Daily Value*
Total Fat 29.3 g 37%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 256.1 mg 85%
Sodium 1414.6 mg 61%
Total Carbohydrates 54.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.7 g
protein 23.2 g 46%
Vitamin D 48.8 mcg 244%
Calcium 243.9 mg 18%
Iron 3.7 mg 20%
Potassium 365.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.1%
16.1%
45.8%
Fat: 263 cal (45.8%)
Protein: 92 cal (16.1%)
Carbs: 219 cal (38.1%)

About Sonic breakfast buritto

Sonic's Breakfast Burrito delivers a convenient twist on a classic morning staple with bold flavors inspired by Tex-Mex cuisine. Wrapped in a warm flour tortilla, this savory option is packed with fluffy scrambled eggs, flavorful sausage or bacon, melty cheddar cheese, and a touch of golden tater tots for added crunch. While its hearty ingredients make it a satisfying choice for fueling your day, it’s worth noting that the burrito is relatively high in calories, fat, and sodium, making it more of an indulgent treat than a daily health-conscious option. The protein from the eggs and meat can help with satiety and energy, but pairing it with lighter sides or balancing it with nutrient-rich meals later in the day may better align with a well-rounded diet.