1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sona masoori rice
Sona Masoori Rice is a lightweight and aromatic variety of rice predominantly cultivated in the southern regions of India. It is a medium-grain rice known for its fluffy texture and versatility in various dishes, making it a staple in Indian and Southeast Asian cuisines. Free from excess starch, Sona Masoori is an excellent choice for those seeking a lower-calorie rice option. Rich in carbohydrates and essential nutrients like magnesium and phosphorus, it provides sustained energy while supporting bone health and metabolic functions. Sona Masoori is naturally low in fat and sodium, making it heart-healthy when prepared without heavy additives. However, like all white rice, it has limited fiber content, so pairing it with vegetables, legumes, or protein can enhance its nutritional balance. Ideal for everyday meals, it works well in biryanis, stir-fries, or steamed rice dishes.
