Sona masoori rice
One cup of Sona masoori rice is around 200 grams and contains approximately 320 calories, 7 grams of protein, 0.6 grams of fat, and 71 grams of carbohydrates.
Sona Masoori Rice is a premium, aromatic variety of rice, hailing from the fertile fields of South India. Known for its lightweight texture and delightful fragrance, this rice is a staple in Indian cuisine, perfect for biryanis, pulaos, and everyday meals. Packed with essential nutrients, Sona Masoori is low in starch and rich in fiber, making it a healthy choice for those looking to maintain a balanced diet. Its versatile nature pairs well with a variety of dishes, adding both flavor and nutrition to your table. Enjoy Sona Masoori Rice for a taste of tradition and wellness in every bite.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 71.2g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.2g | |
| Protein 7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories