1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sommerrollen
Sommerrollen, also known as Vietnamese fresh spring rolls, are a light and nutritious dish originating from Vietnamese cuisine. They typically consist of rice paper wraps filled with fresh vegetables like lettuce, cucumber, carrots, and herbs such as mint or cilantro, alongside proteins like shrimp, chicken, tofu, or pork. Vermicelli noodles often add texture, while dipping sauces such as peanut or hoisin sauce complement the rolls. Rich in vitamins, fiber, and lean protein, Sommerrollen are a healthy choice for many diets. The use of fresh, raw ingredients maximizes nutrient retention, and their low oil content makes them relatively low in calories. However, some dipping sauces may be high in sugar or sodium, so portion control is advised. This refreshing dish is not only flavorful but also a vibrant example of nutritious eating from Southeast Asian culinary tradition.
