Somerset pork

Somerset pork

Meat

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Somerset pork

Somerset Pork is a flavorful dish rooted in English cuisine, particularly inspired by the hearty flavors of Somerset, a region known for its cider production. This dish typically combines tender pork cuts, often seasoned and slow-cooked with cider, apples, and aromatic herbs, resulting in a savory and slightly sweet profile. Rich in protein, pork contributes essential vitamins like B6 and B12, as well as minerals like zinc and iron. However, the fat content can vary depending on the cut of pork used, with leaner cuts being a healthier choice. The inclusion of apples and cider provides natural sugars and antioxidants, enhancing the dish's nutritional balance. Pairing Somerset Pork with vegetables or whole grains can add fiber while tempering its calorie and fat content, making it a comforting yet mindful choice for meals inspired by rural English traditions.