1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Somen salad
Somen Salad is a refreshing dish rooted in Japanese cuisine, perfect for warm-weather meals. It features thin, delicate somen noodles, typically served chilled, paired with an assortment of fresh vegetables like cucumbers, carrots, and radishes. Often topped with proteins such as shrimp, shredded chicken, or tofu, it’s dressed in a light soy-based vinaigrette or sesame dressing that adds a savory, nutty flavor. Packed with vitamins from the vegetables and protein for satiety, it’s a balanced option for many. However, its health profile depends on the dressing’s sodium and sugar content and the portion size of noodles, which are refined carbohydrates. Choosing whole-grain noodles, reducing dressing, or incorporating more vegetables can enhance its nutritional value while maintaining its delicious, crisp characteristics.
