1 serving (100 grams) contains 330 calories, 10.0 grams of protein, 1.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Somen
Somen is a type of thin Japanese noodle made primarily from wheat flour, water, and a small amount of salt. Known for its delicate texture and mild flavor, somen is often consumed cold, especially during warmer months, and paired with a light dipping sauce called tsuyu. Originating from Japan, it has been a staple in traditional Japanese cuisine for centuries. Somen noodles are low in fat and provide a moderate amount of carbohydrates, making them a light and versatile option for meals. However, they lack fiber and protein, so pairing them with nutrient-rich toppings like vegetables, lean proteins, or tofu can create a more balanced dish. Their quick cooking time and adaptability make somen a convenient choice for those seeking a refreshing, easy-to-digest meal.
