1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Some salads
Salads are vibrant dishes often composed of fresh vegetables, fruits, proteins, nuts, and dressings, offering an abundance of flavors and nutrients. Classic varieties include Caesar salad from Italian-American cuisine, featuring romaine lettuce, croutons, Parmesan cheese, and creamy dressing. Greek salads incorporate Mediterranean ingredients like cucumbers, tomatoes, feta cheese, and olives, dressed with olive oil. Asian-inspired salads may include shredded cabbage, carrots, mandarin oranges, and sesame seeds with tangy soy-based dressings. Many salads, such as mixed greens or spinach-based options, are rich in vitamins, antioxidants, and fiber, supporting gut and heart health. Protein-packed choices like chicken or quinoa salad provide sustenance, while toppings like cheese, bacon, or creamy dressings can add flavors but may increase calories and fat. Customizable and refreshing, salads fit diverse dietary needs, making them a versatile staple in global cuisine.
