1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Some celery and carrots
Celery and carrots are versatile, nutrient-rich vegetables often paired in dishes or enjoyed raw as snacks. Celery, originating from the Mediterranean region, is known for its crisp texture and mild flavor, while carrots, first cultivated in Persia, bring sweetness and vibrant orange color. Both are low in calories, making them ideal for weight management. Celery is packed with water, fiber, and antioxidants, supporting hydration and digestion, while carrots are renowned for their high beta-carotene content, which converts to vitamin A for improved vision and skin health. They’re staples in many cuisines, appearing in salads, soups, stir-fries, and as a base for stocks. While naturally healthy, consuming celery with excess salt or carrots with sugary dips can diminish their benefits. Together, they provide a crisp, refreshing snack or flavorful addition to meals, offering essential vitamins, minerals, and plant-based nutrients.
