One cup of Some celery and carrots is around 237.4 grams and contains approximately 97.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Some Celery And Carrots are vibrant, crunchy vegetables that bring a delightful crunch to your meals. Packed with vitamins and minerals, celery offers hydration and is low in calories, while carrots are rich in beta-carotene, promoting healthy vision. Often used in salads, snacks, and stir-fries, this dynamic duo pairs well in various cuisines, from fresh Mediterranean dishes to hearty American comfort foods. Whether enjoyed raw, roasted, or juiced, Some Celery And Carrots deliver not just flavor but a boost of essential nutrients, making them a perfect choice for a healthy lifestyle.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
