1 serving (350 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solyanka soup
Solyanka soup is a hearty and flavorful dish originating from Russian cuisine. Known for its rich, tangy taste, this traditional soup features a unique combination of ingredients, including smoked meats or fish, pickles, olives, onions, and a vibrant tomato-based broth. Often garnished with a dollop of sour cream, fresh herbs, and a wedge of lemon, Solyanka offers a satisfying balance of savory and sour flavors. Nutritionally, it provides a good source of protein and essential minerals, particularly when made with lean meats or fish. However, its high sodium content, primarily from pickles and cured ingredients, may be a concern for those monitoring salt intake. Despite this, it remains a filling and comforting option for colder weather, reflecting the rich culinary heritage of Eastern Europe.
