1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solyanka
Solyanka is a hearty and flavorful soup with origins in Russian and Eastern European cuisine. Traditionally, it features a tangy, savory broth made with pickles or brine, and a mix of meats, fish, or mushrooms. Common ingredients include smoked sausage, beef, or ham, alongside olives, pickles, onions, tomatoes, and an assortment of spices, often served with lemon and sour cream for added richness and depth. Solyanka is a filling, protein-packed dish, thanks to its generous use of meats or fish, and it provides vitamins from the vegetables. However, it can be high in sodium due to the pickles, olives, and cured meats, making it a dish best enjoyed in moderation. Versatile and packed with bold flavors, Solyanka is a classic example of comforting, rustic cuisine from the region.
