One cup of Solyanka is around 236 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.
Solyanka is a hearty and flavorful soup that hails from Russia, celebrated for its rich blend of ingredients. This delightful dish typically combines a medley of meats—like beef, ham, and sausage—along with tangy pickles, olives, and a zesty tomato base. Often garnished with a squeeze of lemon and a dollop of sour cream, Solyanka is a filling meal that warms the soul. While it offers protein and essential vitamins, the sodium content from the cured meats and pickles can be high, making moderation key for health-conscious diners. Enjoy the comforting tastes of this traditional Slavic favorite!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1892 mg | 82% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
