1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 14.3 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 178.6 mg | 59% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.9 g | 123% | |
Vitamin D | 16.7 mcg | 83% | |
Calcium | 26.2 mg | 2% | |
Iron | 6.4 mg | 35% | |
Potassium | 881.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Solomillo de Ternera, or veal tenderloin, is a premium cut of beef renowned for its tenderness and delicate flavor. Originating from Spanish cuisine, this dish is often served grilled, pan-seared, or roasted, and features prominently in Mediterranean cooking. Veal tenderloin is a relatively lean meat, rich in high-quality protein, essential amino acids, and vital nutrients such as iron, zinc, and B vitamins, which contribute to energy metabolism and immune health. Its lower fat content compared to other red meats makes it a healthier option for those mindful of their saturated fat intake. However, as a red meat, Solomillo de Ternera should be consumed in moderation to align with dietary guidelines. Pairing it with grilled vegetables or a fresh salad enhances its nutritional profile while upholding the principles of balanced eating. This dish embodies both indulgence and mindful nourishment.