Solomillo de ternera

Solomillo de ternera

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 6.4 mg 35%
Potassium 881.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Solomillo de ternera

Solomillo de Ternera, or veal tenderloin, is a premium cut of beef renowned for its tenderness and delicate flavor. Originating from Spanish cuisine, this dish is often served grilled, pan-seared, or roasted, and features prominently in Mediterranean cooking. Veal tenderloin is a relatively lean meat, rich in high-quality protein, essential amino acids, and vital nutrients such as iron, zinc, and B vitamins, which contribute to energy metabolism and immune health. Its lower fat content compared to other red meats makes it a healthier option for those mindful of their saturated fat intake. However, as a red meat, Solomillo de Ternera should be consumed in moderation to align with dietary guidelines. Pairing it with grilled vegetables or a fresh salad enhances its nutritional profile while upholding the principles of balanced eating. This dish embodies both indulgence and mindful nourishment.