1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soljanka soup
Soljanka is a hearty, flavorful soup originating from Eastern European cuisine, particularly popular in Russia and Ukraine. Known for its rich, tangy taste, Soljanka typically features a base of beef or pork broth combined with an assortment of pickled ingredients such as cucumbers or cabbage, alongside tomatoes, onions, and a variety of meats like sausages, ham, or smoked pork. Lemon slices and sour cream are often added for a zesty, creamy finish. This soup’s high sodium content, stemming from pickled items and cured meats, may not be ideal for those managing salt intake. However, Soljanka also contains nutrients from its vegetables and proteins, making it a satisfying and energizing meal. Variations include vegetarian versions using mushrooms and a focus on fresh ingredients. Whether paired with bread or enjoyed on its own, Soljanka offers a warm, comforting dish steeped in cultural tradition.
