Solid white tuna
One cup of Solid white tuna is around 236 grams and contains approximately 314 calories, 57 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Solid White Tuna is a premium choice for seafood lovers, renowned for its firm texture and rich flavor. Sourced primarily from Pacific waters, this delicious fish is packed full of lean protein and omega-3 fatty acids, promoting heart health and boosting brain function. Whether enjoyed in salads, sandwiches, or pasta dishes, Solid White Tuna elevates your meals with its versatility and taste. Low in calories and free of carbs, it's a wholesome addition to your diet. Dive into the culinary delights of Solid White Tuna and savor the goodness of the sea!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.2856 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 2.1429g | 0% |
| Cholesterol 85.7142mg | 0% |
| Sodium 428.5715mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1428g | 0% |
| Vitamin D 285.7142IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 571.4285mg | 0% |
Source of Calories