1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solid white tuna in water
Solid White Tuna in Water is a canned seafood product prized for its mild flavor and firm texture. Typically made from albacore tuna, this variety is packed in water to preserve its natural taste while keeping calories and added fats to a minimum. It's a rich source of high-quality protein, offering essential amino acids that support muscle growth and repair. The tuna also provides vital nutrients like omega-3 fatty acids, which promote heart and brain health, along with vitamins such as B12 and D. Originating from the global fishing industry, it's versatile in dishes ranging from salads and sandwiches to pasta and casseroles. While low in fat, canned tuna may contain sodium as a preservative, so mindful consumption is recommended for those monitoring sodium intake. Its convenient packaging and nutrition profile make it a staple ingredient for health-conscious cooking.
