Solid light tuna

Item Rating: 78/100

One cup of Solid light tuna is around 237 grams and contains approximately 275 calories, 60 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Solid Light Tuna is a versatile and delicious seafood option made from finely flaked, top-quality tuna packed in water or oil. Originating from the pristine waters of the Pacific and Atlantic Oceans, it's a staple in Mediterranean and American cuisines alike. With its high protein content and rich omega-3 fatty acids, Solid Light Tuna is a health-conscious choice, promoting heart health and supporting muscle function. Low in calories and carbohydrates, it's perfect for salads, sandwiches, or just on its own. Enjoy the taste of the ocean while nourishing your body with Solid Light Tuna!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	274.5701

Total Fat 1.9409g	0%
Saturated Fat 0.5444g	0%
Polyunsaturated Fat g
Cholesterol 89.9454mg	0%
Sodium 118.3492mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.3818g	0%

Vitamin D 473.3968IU	0%
Calcium 23.6698mg	0%
Iron 3.0771mg	0%
Potassium 560.9752mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 93.3%

Carbs: 0.0%