1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solid light tuna
Solid Light Tuna is a versatile seafood item commonly used in various cuisines worldwide, especially Mediterranean, Japanese, and American culinary traditions. Known for its mild flavor and firm texture, this type of tuna is typically packed in water or oil, making it convenient for salads, sandwiches, casseroles, and sushi rolls. Rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, Solid Light Tuna supports heart health, brain function, and muscle repair. It is also low in saturated fat, making it an excellent option for balanced diets. However, moderate consumption is advised due to potential mercury content, particularly for pregnant individuals and young children. Opting for sustainably sourced options helps mitigate environmental impact and ensures the highest quality. Easy to prepare and nutrient-dense, Solid Light Tuna is a pantry staple that brings both health benefits and culinary versatility to the table.
