1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solid albacore
Solid Albacore, a premium type of canned tuna, is prized for its firm texture and mild flavor, making it a versatile ingredient in global cuisines. Derived from the albacore tuna species, this product is typically packed in water, oil, or its natural juices and serves as a convenient source of high-quality protein. Rich in omega-3 fatty acids, Solid Albacore supports heart health, brain function, and inflammation reduction. It is also a good source of essential vitamins and minerals like vitamin D, selenium, and niacin. However, due to the albacore tuna’s position higher up in the food chain, it may contain moderate levels of mercury, so consumption should be balanced within dietary guidelines, particularly for sensitive groups. Solid Albacore shines in recipes ranging from Mediterranean salads to sandwiches and sushi rolls, offering both nutritional value and culinary adaptability.
