One cup of Sole is around 236.5 grams and contains approximately 215.6 calories, 44.7 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Sole is a delicate white fish, celebrated for its mild flavor and tender texture. Originating from the coastal waters of Europe, it's a staple in Mediterranean cuisine, often prepared simply with lemon and herbs to enhance its natural taste. Rich in lean protein and packed with omega-3 fatty acids, Sole promotes heart health and supports overall wellness. Low in calories and high in vitamins, it makes for a nutritious addition to any meal. Enjoy Sole grilled, pan-seared, or baked for a delicious and healthy dining experience.
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Nutrition Information
Calories |
215.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 236.5 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
