1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sole mourina
Sole Mourina is a delicate and flavorful dish rooted in Mediterranean cuisine. It features tender fillets of sole, lightly pan-seared and complemented by a luscious sauce often made with ingredients like olive oil, garlic, lemon juice, capers, and parsley. This dish is celebrated for its light and refreshing profile, making it ideal for those seeking a balanced meal. Sole is a lean source of protein, low in calories, and packed with essential nutrients such as selenium and vitamin B12, supporting heart health and energy metabolism. The addition of olive oil brings healthy monounsaturated fats while parsley contributes antioxidants and vitamin K. However, those watching sodium intake should be mindful of the capers in the recipe. Sole Mourina embodies simplicity and wellness, making it both a nutritious and delicious choice suitable for a variety of diets.
