1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sole meuniere
Sole Meunière is a classic French dish celebrated for its simplicity and elegance. The recipe typically features fresh sole fillets lightly dusted with flour, then pan-fried in butter until golden, and finished with a sauce made from brown butter, lemon juice, and parsley. The fish itself is a lean, protein-rich option, providing essential nutrients such as omega-3 fatty acids, vitamins D and B12, and selenium, which support heart health and immune function. The addition of fresh lemon and parsley offers a boost of vitamin C and antioxidants. However, the dish's reliance on butter contributes to high saturated fat content, making portion control important for a balanced diet. Sole Meunière exemplifies traditional French cuisine's emphasis on natural flavors and rich textures, pairing well with steamed vegetables or a light salad to round out its nutritional profile.
