One cup of Sole fish is around 236.1 grams and contains approximately 203.1 calories, 35.8 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Sole fish is a delicate, flatfish known for its mild flavor and tender texture. Hailing from European coastlines, it’s a staple in classic French cuisine, often featured in dishes like sole meunière. Rich in lean protein and packed with essential omega-3 fatty acids, it promotes heart health and supports brain function. Low in calories, sole fish is a smart choice for those watching their weight. Its light, flaky flesh pairs beautifully with herbs, lemon, and light sauces, making it a versatile ingredient in both elegant meals and everyday recipes. Enjoy the delightful taste and numerous health benefits of this ocean delicacy!
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.3 mg | 72% | |
| Sodium | 858.3 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 463.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
