1 serving (100 grams) contains 70 calories, 14.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sole fish
Sole fish is a lean, flat-bodied fish popular in European and Mediterranean cuisines, prized for its delicate texture and mild flavor. Often associated with French dishes like Sole Meunière, this versatile fish complements a range of cooking methods, including grilling, sautéing, and baking. Nutritionally, sole fish is an excellent source of high-quality protein and essential nutrients like vitamin B12, phosphorus, and selenium, which support energy production and immune health. It is low in calories and fat, making it a heart-healthy choice for those looking to manage weight or improve overall wellness. Sole fish contains minimal amounts of omega-3 fatty acids compared to other fish like salmon, so pairing it with nutrient-dense sides can round out its health benefits. Ideal for light and elegant meals, sole fish combines subtle flavors with a wealth of nutrition.
