Sojasosse

Sojasosse

Sauce

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14511.0 mg 630%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Sojasosse

Soy sauce, or "Sojasosse," is a liquid condiment originating from East Asian cuisine, believed to have been first developed in ancient China. Made from fermented soybeans, wheat, water, and salt, it delivers a rich, savory umami flavor that enhances a wide range of dishes. Low in calories and containing some protein and antioxidants due to fermentation, soy sauce can offer minor health benefits when used in moderation. However, it is very high in sodium, which may be a concern for those monitoring their salt intake. There are various types, including light, dark, and low-sodium varieties, each suited for different culinary applications. Commonly used in marinades, stir-fries, dipping sauces, and soups, soy sauce is a staple in Japanese, Chinese, Korean, and Southeast Asian cooking, while also being embraced in global fusion cuisine. Always check labels for gluten-free or reduced-sodium options to better suit dietary needs.