1 serving (240 grams) contains 108 calories, 7.2 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojamilch
Soy milk, or Sojamilch, is a plant-based beverage made from soaked and blended soybeans. Originally rooted in East Asian cuisine, it is now popular worldwide as a dairy alternative. Rich in protein, soy milk also contains essential vitamins and minerals like calcium, potassium, and B vitamins, often enhanced through fortification. Its low saturated fat content and absence of cholesterol make it heart-healthy, while isoflavones provide potential antioxidant benefits and contribute to hormonal balance. Naturally lactose-free, soy milk is a convenient option for individuals with lactose intolerance or dairy allergies. However, some pre-packaged varieties may be high in added sugars or contain thickeners, so checking nutritional labels is encouraged. With its mild taste and creamy texture, Sojamilch is versatile and works well in beverages, smoothies, and cooking recipes.
