Sojamelk

Sojamelk

Beverage

Item Rating: 83/100

1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.

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80.0
calories
7.0
protein
4.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.2 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.0%
35.0%
45.0%
Fat: 36 cal (45.0%)
Protein: 28 cal (35.0%)
Carbs: 16 cal (20.0%)

About Sojamelk

Sojamelk, also known as soy milk, is a plant-based beverage made by soaking and grinding soybeans, boiling the mixture, and filtering out the solids. Originating from East Asia, it has become a popular dairy alternative worldwide due to its lactose-free, vegan-friendly profile. Soy milk is rich in protein, providing all essential amino acids, and often fortified with calcium and vitamins like B12 and D, making it comparable to cow's milk in nutritional value. It is low in saturated fat and contains heart-healthy unsaturated fats, including omega-3 fatty acids, making it beneficial for cholesterol management. Additionally, soy isoflavones may support bone health and hormonal balance. However, some individuals may be sensitive to soy or prefer to limit its intake due to concerns over phytoestrogens. Unsweetened varieties of soy milk are typically the healthiest option, as flavored versions may contain added sugars.