Sojajoghurt
Item Rating: 84/100
One cup of Sojajoghurt is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 6.4 grams of fat, and 8.5 grams of carbohydrates.
Sojajoghurt is a delightful plant-based yogurt made from creamy soybeans, perfect for those seeking a dairy-free option. Originating from Asian cuisines, it brings a rich, smooth texture, making it a versatile addition to your meals or as a standalone snack. Packed with protein, it's low in saturated fat and contains no cholesterol, offering a healthy choice for your gut and overall wellness. Enjoy it plain, or mix it with fruits and nuts for a flavorful boost. Sojajoghurt is your delicious pathway to a healthier lifestyle!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.9558 |
| Total Fat 6.388g | 0% |
| Saturated Fat 0.9464g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70.9779mg | 0% |
| Total Carbohydrate 8.5174g | 0% |
| Dietary Fiber 1.4196g | 0% |
| Total Sugars 4.9685g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2744mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 354.8896mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.4%
Protein: 29.3%
Carbs: 26.3%