1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojajoghurt
Sojajoghurt, or soy yogurt, is a plant-based alternative to traditional dairy yogurt, made primarily from soy milk fermented with live cultures. Originating as a staple in vegan and vegetarian diets, its popularity has grown globally due to its versatility and nutritional benefits. Rich in plant-based protein, Sojajoghurt provides a dairy-free source of essential amino acids, making it ideal for those with lactose intolerance or allergies. It is often fortified with calcium and vitamin D, supporting bone health. Low in saturated fats, its consumption aligns with heart-healthy lifestyles. However, some variations may contain added sugars, so it’s important to choose unsweetened or lightly sweetened options. Its creamy texture and mild flavor make it suitable in both sweet and savory recipes, highlighting its versatility across cuisines. Sojajoghurt is a nutritious and accessible choice for those looking to integrate more plant-based options into their diet.
