Sojageschnetzeltes

Item Rating: 88/100

One cup of Sojageschnetzeltes is around 237 grams and contains approximately 355 calories, 47 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Sojageschnetzeltes is a delicious vegan dish made from textured soy protein, often seasoned to perfection with spices and herbs. Originating from German cuisine, it serves as a fantastic meat substitute in many recipes. Packed with plant-based protein, it's low in fat and cholesterol-free, making it a heart-healthy option. Sojageschnetzeltes can be sautéed, grilled, or added to stews, allowing for versatility in your meals. Enjoy it with vegetables, grains, or in wraps for a wholesome, satisfying experience that’s kind to both your body and the planet!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 11.8297g	0%
Total Sugars 4.7319g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 7.0978mg	0%
Potassium 1182.9653mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%