1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja yogurt
Soja Yogurt is a plant-based alternative to traditional dairy yogurt, made primarily from soy milk. Originating from cuisines that emphasize plant-based ingredients, it has gained popularity worldwide for its creamy texture and mild flavor. Rich in protein, Soja Yogurt is often fortified with calcium and vitamin D, making it a nutritious option for those seeking alternatives to dairy. It contains beneficial probiotics that support gut health and is naturally cholesterol-free, appealing to heart-conscious consumers. This yogurt is typically lower in fat compared to some dairy versions and suitable for vegans or individuals with lactose intolerance. However, some varieties may include added sugars or thickeners, so it’s important to check labels for nutritional content. With its versatility, Soja Yogurt works well in both sweet and savory recipes, offering a wholesome and adaptable choice for health-minded eaters.
