1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 3.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja yoghurt
Soja yoghurt, also known as soy yogurt, is a plant-based alternative to traditional dairy yogurt, made from soy milk derived from soybeans. Originating from East Asian cuisine, it has gained global popularity as a nutritious choice for vegans, lactose-intolerant individuals, and those seeking dairy-free options. Rich in high-quality, plant-based protein, soja yoghurt also provides calcium, probiotics, and essential vitamins like B12 (if fortified), supporting gut health and bone strength. Its low cholesterol and saturated fat content make it heart-healthy compared to dairy-based variants. However, some types may contain added sugars or artificial flavorings, so choosing unsweetened or minimally processed options is recommended. As a versatile food, it can be enjoyed on its own, added to smoothies, or used in recipes as a substitute for conventional yogurt. Soy cultivation’s environmental impact, specifically concerns around deforestation, is something to consider when choosing sustainably sourced products.
