One cup of Soja yoghurt is around 150 grams and contains approximately 140.0 calories, 6 grams of protein, 3.5 grams of fat, and 21 grams of carbohydrates.
Soja Yoghurt is a creamy, dairy-free alternative made from high-quality soybeans. Originating from traditional Asian cuisine, it boasts a rich, smooth texture and a mildly nutty flavor. Packed with plant-based protein, this yoghurt is a great source of essential amino acids and is naturally low in saturated fat. It's also lactose-free, making it perfect for those with dairy sensitivities. Enjoy it on its own, as a base for smoothies, or as a delicious topping for your favorite dishes. Indulge in the wholesome goodness of Soja Yoghurt and nourish your body the delicious way!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 16.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
