1 serving (100 grams) contains 122 calories, 9.2 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 15.5 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1210 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja sprouts
Soja sprouts, young shoots of the soybean plant, are a popular ingredient in East Asian cuisine with a mild, nutty flavor and crisp texture. Rich in protein, they are an excellent plant-based option for those seeking to boost their intake of essential amino acids. They also provide dietary fiber, along with key vitamins like folate, vitamin C, and vitamin K. Minerals such as magnesium and potassium can be found in abundance, supporting muscle function and heart health. Low in calories and fats, they are ideal for weight-conscious diets. However, as a legume, soja sprouts may pose challenges for individuals with soy allergies, and overconsumption may lead to digestive discomfort due to their high fiber content. Whether stir-fried, added to soups, or used fresh as a topping, soja sprouts offer both nutritional benefits and culinary versatility, making them a staple in healthy eating worldwide.
