1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja soy yogurt
Soja Soy Yogurt is a creamy, plant-based alternative to traditional dairy yogurt, made primarily from soybeans. It originates from the growing popularity of vegan and health-conscious diets, often associated with Asian cuisine where soy products are a staple. Packed with plant-based protein, it provides a nutritious boost for those seeking dairy-free options. Rich in calcium and fortified with vitamins like B12 and D, it supports bone health and overall nutrition. Soja Soy Yogurt is naturally low in saturated fat and cholesterol-free, making it heart-friendly. It contains live active cultures that promote gut health and digestion. However, some versions may include added sugars or thickeners, so checking the label is advised. Perfect for breakfast bowls, smoothies, or on its own, Soja Soy Yogurt is a versatile and wholesome choice for health-minded individuals worldwide.
