1 serving (30 grams) contains 109 calories, 24.0 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
873.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0.5 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 36 mg | 200% | |
| Potassium | 4800 mg | 102% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja protein
Soja protein, derived from soybeans, is a versatile plant-based protein commonly used in vegetarian and vegan cuisines. Originating from East Asia, soy has been a dietary staple for centuries, renowned for its high-quality protein content and rich nutrient profile. Soja protein is packed with essential amino acids, making it a complete protein source, and is naturally low in saturated fat and cholesterol-free, promoting heart health. It contains beneficial compounds like isoflavones, which may support hormonal balance and bone health. Often used in meat alternatives, smoothies, or baked goods, Soja protein caters to those seeking sustainable and protein-rich food options. However, some individuals may want to moderate intake due to potential allergenic properties or concerns regarding processed soy products. Overall, its nutrient density and adaptability make it a popular choice for health-conscious eaters and those pursuing plant-based diets.
