1 serving (100 grams) contains 446 calories, 36.5 grams of protein, 19.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
1072.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 17.6 g | ||
| protein | 87.7 g | 175% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 665.9 mg | 51% | |
| Iron | 37.7 mg | 209% | |
| Potassium | 4319.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja
Soja, commonly known as soy, is a versatile legume native to East Asia and widely used in global cuisines. It serves as a staple ingredient in products like tofu, soy milk, edamame, soy sauce, and tempeh. Rich in high-quality plant protein, soja is an excellent option for vegetarians and vegans. It contains essential nutrients, including iron, calcium, magnesium, and B vitamins, as well as heart-healthy unsaturated fats. Isoflavones, a type of natural compound found in soy, may offer antioxidant and potential hormonal balance benefits. However, individuals with soy allergies or concerns about phytoestrogens should exercise caution. Soy-based foods are celebrated in cuisines like Japanese, Chinese, and Korean for their adaptability and nutritional richness. When consumed in moderation as part of a balanced diet, soja can support weight management, muscle health, and overall wellness. Opting for minimally processed soy products is generally a healthier choice.
