1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja milk
Soja milk, commonly known as soy milk, is a plant-based beverage made by soaking, grinding, and boiling soybeans with water. Originating from East Asia, it has become a popular dairy alternative worldwide due to its creamy texture and mild flavor. Soy milk is naturally rich in plant-based protein, essential amino acids, and is often fortified with nutrients like calcium, vitamin D, and B12 to enhance its nutritional profile. It contains no lactose, making it an ideal choice for those with dairy sensitivities or lactose intolerance. Soy milk offers heart-health benefits, as it is low in saturated fat and contains isoflavones, which may support healthy cholesterol levels. However, individuals with soy allergies or concerns about phytoestrogens should consult a healthcare provider before consumption. Its versatility makes it a staple in vegan cooking, smoothies, coffee, and more. Enjoy it as a nutrient-rich alternative to traditional milk.
